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Sweet Treats you Can Make At Home

/ March 2, 2020 / Food

When you want to make sweet treats at home, you have a world of flavors to choose from. There are hundreds of candies and treats on the market that you might want to replicate. Plus, you can make treats that fit into your diet plan. Read more to learn about fun treats that you can make all by yourself.

Cadbury Mini Egg Cookies

A homemade Cadbury mini egg cookie is a fun treat that combines the flavors of a Cadbury egg in a cookie. Plus, you are making tiny cookies that are easy to bake. You may want to mix all the flavors, or you could make a cookie that is half caramel/half chocolate. You can add chocolate pieces to the top, and you could add colors if you want to mimic the color of the packaging.

CBD Bombs

The CBD bomb is a popular snack among people who are using CBD oil to change their metabolism. Plus, a CBD bomb is a good way to eat fewer calories that are still satisfying. You can make a simple chocolate ball that has a bit of CBD oil in it. These items are good for everyone in the family, and you can fill them with nuts or your favorite cereal.

Cereal Bars

You can make cereal bars out of any cereal you want. You can buy the marshmallow fluff at the grocery store, and you can mix the two before putting them into your baking dish. You can use any baking dish you like, and you can bake the bars for just a few minutes at a moderate temperature.

Tip the bars out of the dish, and cut into any shape that you want. These bars are good for your kids, are good for breakfast, and serve as a good dessert at night. Plus, you can add chocolate chips or butterscotch chips to any cereal bar you want.

Caramel Cubes

You need a bit of brown sugar, white sugar, and some water for your pan. Get a candy thermometer that you can hold in the pan, and boil the sugar-water mixture to the temperature that is marked as caramel. You need to add a bit of milk, or you could add heavy cream. You should mix until you get a soft substance, and you can put the mixture into any baking dish you like. You must let the dish settle, and the caramel will harden.

When you tip the caramel out of the dish, you must cut into cubes with a large knife. Once you have done that, you can wrap them in small pieces of wax paper. You could give these candies to your kids, or you could keep them in a jar on the counter.

Conclusion

You can make sweet treats for your family at any time that include the caramel, homemade Cadbury mini egg cookie, bomb snacks, or cereal bars. You can eat these sweet treats without worrying about the calories, and you can get a sugar rush … Read the rest

Food For A Nice And Healthy Smile

Erin Jackson

/ February 14, 2020 / Health

The Sol Dental is decorated to a high standard of dental practice. Their expert staff will make you feel relaxed, almost at home. A balanced diet is not only important for the body and mind but also +for a beautiful smile. Below, read what vitamins and minerals, according to the dentist at soldental.com, are important for dental and gum health.

Vitamins and minerals for a beautiful and healthy smile are:

Calcium is the most abundant mineral in the body and is essential for the development and health of bones and teeth. Its lack increases the risk of gums and caries. Foods containing calcium: broccoli, Chinese cabbage, milk and milk products, legumes, shells, and figs.
Iron deficiency can cause inflammation of the lining of the tongue. Foods that contain iron are red meat, liver, whole grain cereals, red peppers, green leafy vegetables, and hazelnut.
Vitamin B3 (Niacin) deficiency can cause bad breath and aftershocks, but fortunately, it contains many foods and can easily be taken into the body with proper nutrition.
Vitamin C deficiency can cause gum bleeding and subsequent tooth loss. Foods that contain Vitamin C are strawberries, papaya, citrus fruits, raw red peppers, currants, broccoli, peas, cabbage, and potatoes.
Vitamin D is very important because it helps the body absorb calcium. Vitamin D deficiency can weaken gums and make your teeth porous and more susceptible to caries.

Avoid natural juices as they contain high amounts of sugar, which can cause damage to the tooth enamel and tooth decay.

Thorough cleaning of teeth

For a beautiful smile, it is not only important to take care of a balanced diet, but also to regularly and thoroughly clean your teeth. It will remove the bacteria from the plaque, which is also the main cause of caries and inflammation of the gums. You can do a lot for better oral hygiene if you clean your teeth thoroughly and accurately in the morning and evening. By thorough and regular brushing, we remove the soft dental plaque, bacteria, thus reducing the possibility of caries and inflammation of the gums. It is best to use a soft toothbrush with several thousand fines, thin fibers, with which you can effectively and without too much pressure thoroughly remove dental deposits from the tooth and the edge of the gums. Do not forget to clean the interdental spaces as well. Use an appropriately sized interdental brush or floss.… Read the rest

3 Kinds Of Vegan Protein Sources

Erin Jackson

/ December 16, 2019 / Food

Legumes are a primary source of protein in a vegan diet. Many legumes are also called beans, but not all are. Legumes also include peas and lentils.

For some people, this is a reason to hesitate to adopt a vegan diet because legumes have a reputation for being hard to prepare and for taking a long time to cook from scratch. But vegetarian diets go way back in some cultures, so there already exist quick, convenient vegan protein options.

Here are just a few solid staples for getting enough protein in a vegan diet without an excess of hassle. We will answer questions like what are chickpeas? and what can you do with tofu?

Lentils

Because lentils cook relatively quickly compared to other legumes, they are a staple of many vegetarian diets. This is true of both traditional ethnic diets from a variety of cultures and of the modern vegetarian and vegan diet trends.

Lentils are popular in flavorful Middle Eastern dishes, such as mjeddrah and tabbouleh. Mjeddrah is supposedly the dish for which a Biblical character sold their birthright.

Lentils also do very well as cold leftovers. Mjeddrah can be served up in toasted pita bread or taco shells the next day as a convenient vegan sandwich.

Tofu

Tofu is simply bean curds made from soybeans. In some sense, you could say it is the original vegan cheese. It is typically sold in small, white blocks and has a creamy texture.

Because soybeans are higher in protein than average for legumes, they are popular in areas where rice is a staple. Thus, tofu is a staple of many Asian diets. If you aren’t sure what to do with it, you can google up Asian vegan dishes for inspiration.

Tofu can be fried up in a pan in minutes with some spices and veggies or added to a corn bread recipe to enhance the flavor and up the protein of the dish. Though most people cook it, some people even like to eat it cold straight out of the box with no additional preparation.

Since it is bean curd, it’s fine to consume it that way. It’s readily digestible and not a health hazard.

Chickpeas

You may be wondering what are chickpeas? This is a common point of confusion because they are a legume that is known by various names, including garbanzo bean.

They are used in a wide variety of vegetarian staples, including hummus and flour for falafel. Like lentils, they also make a fine basis for a vegan sandwich when stuffed into a pita pocket or taco shell.

Hummus is a convenient staple of vegan diets readily available in many grocery stores. It is a bean spread that is readily used as a vegetarian source of protein. You could think of it as being not too different from peanut butter.

Rest assured, you can go vegan without being chained to a stove.
… Read the rest

How to Make Better Lifestyle Choices

Erin Jackson

/ September 19, 2019 / Health

There are many ways to make better lifestyle choices every day. When we focus on returning back to our natural balance to achieve homeostasis, we can make major lifestyle changes that quickly pay off.

The Toxic Effects of Corporate America

The United States is the home of huge corporations that shape our lifestyles with too much influence. In order to buck the trends, we have to remove ourselves from this type of consumerism behavior that we fall for when we buy into commercials that highlight the positive aspects of a product and minimize the negatives.

What if fast food companies emphasized how fat the foods make you and how lacking in nutritional value these empty calories were? They would not be selling a lot of cheeseburgers and french fries.

What if auto manufacturers were forced to lay out all the costs of ownership that come when you purchase a new vehicle? Imagine if car manufacturers took the initiative to highlight the average life expectancy and gross devaluations of that vehicle.

They don’t typically reveal any of this information because they want to reel you in and sucker you into the transaction by giving you a little bit of bad news at a time. Once you have invested enough time in making a purchase, it seems unethical to simply walk away and feel foolish about considering it.

Almost all of the foods that are now available in the United States are genetically modified or contain products that are genetically modified. Anyone who has compared GMO products with organic products that are grown the way that nature intended knows how lacking in flavor GMO foods can be.

These GMO foods may help to guarantee higher yields and resistance to pests and fungi. But if they come at the price of product quality, then they are not worth it. It is better to sacrifice a portion of your crop for the premium quality.

Resources for Healthy Living

If you want to make great lifestyle choices, this is a great resource. They provide information for do-it-yourself makeup, cleaning products, non-toxic foods, and more. The further that we move away from processed foods and toxic products, the easier it is for us to reach our optimal health.

Harvard University also has a great resource full of 100 tips for people to retain their health and live to Centurian status and beyond. This is a great resource because it hits all the key elements of growing old gracefully.

Conclusion

You can start making healthy lifestyle choices today by reverting back to a natural lifestyle. Living on a diet that is all organic and lacking in the toxic processed sugars and artificial sweeteners that are now abundant is one step in the right direction. By eating healthy, you will feel more active and retain a natural desire for exercise and athletic activity. One hand truly washes the other.
… Read the rest

How to Get a Reverse Steak Sear Right

Erin Jackson

/ July 30, 2019 / Food

How to Get a Reverse Steak Sear Right

The perfect tomahawk steak is thick and juicy with the ideal crispness across the exterior. If you are like most people, you may struggle to cook the meat consistently throughout the interior without charring the meat. The secret to grilling the perfect steak lies in learning how to reverse sear a tomahawk steak.

Season the Meat

The ideal tomahawk steak for reverse searing is approximately two inches thick. Apply the desired seasoning to both sides of the steak. Basic salt and pepper work well to bring out the flavors of the meat, but you can get creative as desired. If time permits, allow the steak to sit uncovered in the refrigerator overnight.

Slow-Cook the Steak in the Oven

Place a wire rack inside a baking pan, and place the steaks on this rack. Preheat the oven to approximately 250 degrees. This slow-cooking method enables the interior of the meat to be cooked to perfection. Keep in mind that the meat will not be completely cooked in the oven.

Choose the Desired Meat Temperature

You will need to monitor the steak’s temperature carefully when it is in the oven. Pull the steak out of the oven when it is approximately 15 degrees below the temperature that you desire. For example, a medium-rare steak is cooked to approximately 135 degrees, so you would pull the steak out of the oven at 120 degrees to complete the cooking process.

Get Your Grill Ready

Before you remove the steak from the oven, prepare your grill. If you are using a gas grill, turn the burners on high heat. Otherwise, prepare the coals so that they are as hot as possible. The steak will pass from the oven to the skillet and onto the grill in a few short minutes, so the grill should be prepared ahead of time.

Move the Steak to the Skillet

Heat a small amount of oil and butter in a skillet on the stove. Once the oil and butter are hot enough to bubble or smoke, put the steak in the skillet. Allow the meat to sit in the skillet for approximately 45 seconds, and repeat this process for the other side of the steak.

Sear the Meat on the Grill

The final step is to sear the meat over the grille. The meat should be placed directly on the grill. Turn it over every few seconds repeatedly so that it does not burn. Within about 60 to 90 seconds, the steak should be perfectly seared on both sides and ready to enjoy.

Many people prepare a steak by simply tossing it directly on the grill, but you can see that there is more involved in mastering your steak grilling efforts. Now that you know how to reverse sear a tomahawk steak, you can impress your family and friends with your skills.
… Read the rest

Drink Like a Local: Westeros Edition

Erin Jackson

/ June 4, 2019 / Food

Civilizations have been fermenting grapes and producing their own intoxicating versions of wine for thousands of years. By the time the epic battles between ice and fire occurred, the people of Westeros were freely pouring wine for merriment, with meals and seemingly as an alternative to water. In fact, wine flows so freely in Westeros that it is a staple in many people’s diets.

Rosé

Rosé is a blush wine that has a sense of elegance to it. While it looks light and fruity, it has a solid alcohol content. Essentially, it gives you a classy way to get drunk relatively quickly. In most scenes, Cersei Lannister held a glass of wine or had a glass nearby. Given the intoxicating sophistication of this Game of Thrones wine, there is a good chance that Rosé filled her cup.

Merlot

Merlot is often described as being mild and easy to drink. More than that, it pairs well with a wide range of foods. Merlot usually is made from dark, deep fruits with hints of chocolate and other decadent items, so it has a passionate or sensitive side. Tyrion Lannister has a unique and likable personality. He always has something to say, and he usually is agreeable even in the most stressful situations. Likewise, he is a lover with a surprisingly emotional side. If you like to drink like Tyrion, Merlot may be your drink in Westeros.

Chardonnay

Chardonnay is one of the simpler wines. It does not have a lot of layers, and what you see is what you get. Nonetheless, its simplicity is sophisticated, and it goes down easy. Few will deny that Sansa Stark had a difficult life. While she often was forced to internalize her emotions, Game of Thrones fans could easily read between the lines. When she does speak, Sansa says exactly what she means. She does not play games. If you are looking for a Game of Thrones wine that pays tribute to Sansa Stark, fill your glass with Chardonnay.

Pinot Noir

Pinot Noir is the perfect drink for Daenerys Targaryen. As the Dragon Queen, she has a dominant personality and demands to do everything her way. Nonetheless, she is sweet and elegant. Pinot Noir is frequently blended with flavors of cherries and other sweet, fresh fruits. However, it also has decadent layers, and its many flavors are revealed in stages.

Cabernet Sauvignon

Cabernet Sauvignon is a classic wine that is often paired with steak. Its bold flavors are assertive and uncomplicated, but this is not a sharp wine. Jon Snow has an agreeable personality that makes him very likable. He also is a true leader and has commanded forces from north of the wall, from across the sea and throughout Westeros. If you want a likable, bold wine in your glass, Cabernet Sauvignon is your beverage of choice.

The unique personalities of wine are as varied as the well-developed Game of Thrones characters. When choosing your wine of choice for the day, for a meal … Read the rest

How to Find and Hire an Elderly Caregiver

Erin Jackson

/ May 14, 2019 / Health

Professional caregivers can help your elderly loved ones in many ways. They will assist with daily activities, give comfort, interact, cook and more other benefits for seniors. However, with the thousands of caregivers available, it can be a daunting task to find the right provider. You need to find a provider who suits the needs of your loved ones and brighten their lives. A wrong choice of the caregiver can have negative impacts on your aging or disabled family member. For instance, some caregivers can easily take advantage of their helpless situation and sexually or physically abuse them.

That said, the guide below seeks to provide tips to finding the best home caregiver.

What are your needs?

First, ask yourself the reasons you want to hire a caregiver for your loved ones. Do you want someone to assist them with medications and daily activities? Or you want to ensure they remain safe while at home? If so, 24hourcaregivers.com can be a great start to provide all levels of the necessary care for your loved ones.

Determine your budget

It’s good to understand your financial abilities before choosing a caregiver. While most of us want professional caregivers on a 24-hour basis, the opposite is true for others. Can you afford to hire the specific caregiver provider? If yes, for how long? Therefore understand your financial abilities before you begin searching for your best homecare giver.

Involve all family members

Hiring a caregiver isn’t a decision you are going to make on your own. If you have other immediate family members, they need to be involved since they must also help in one way or the other. Engaging them will ensure they contribute towards assisting your loved ones especially elderly parents. You may even find some relatives are willing to come and assist the elderly maybe once a week or so.

Prepare a detailed guide

You need to prepare a detailed guide on the specific personal needs you would like to be taken care of. Nothing irritates like hiring someone only to find their services don’t meet your expectations or fulfills the needs of your loved ones. You will have to explain to the caregiver of what you expect before hiring them.

Ask for recommendations

You can ask your friend or family members for recommendations. Chances are they know the best caregiver they would like to recommend the services. Ask your workmates who may have experienced a similar situation for guidance. Most of them will probably recommend 24hourcaregivers.com for quality services.

Are you looking for home care services for your loved ones? Then look no more! Visit our website 24hourcaregivers.com for all homecare programs tailored to meet the needs of your elderly parents.… Read the rest

Pressure-Cooker Melt-in-Your-Mouth Chuck Roast

Erin Jackson

/ September 26, 2018 / Uncategorized

Long the staple of Sunday afternoon family meals, the pot roast is something of an American folk tradition. It is made by browning a large piece of chuck steak, boneless chuck or another cut of meat and then slow-cooking it in liquid, often with vegetables. Many busy people use a slow cooker to make this dish so that it can be ready to eat at the end of a long workday.

Imagine having the same advantages of delicious food with little effort that the slow cooker gives over the course of a day – but in just two hours. That’s what you can get if you make pressure cooker pot roast. Today’s pressure cookers are quiet, easy to use and have locking lids that make them safe. Because foods are prepared under high pressure and reduced liquid in a fraction of the time, their flavors and nutrients are locked in.

Incorporate these additional tips into your cooking style to make your pressure cooker pot roast recipe virtually foolproof:

Until you’re an expert, follow all pressure cooker recipes to the letter. That’s because this method of food preparation, while easy, requires precision.
Only fill the cooker half full when you are making expandable foods such as beans and no more than two-thirds full for everything else.
Be sure there is always 1 cup of liquid.
Cut dense or slower-cooking ingredients into smaller pieces. Today’s pressure cookers allow you to quickly reduce pressure to add items that don’t need to cook for as long.
Add dairy items and herbs at the end to avoid curdling and loss of flavor respectively.

With the pressure cooker, you can take Grandma’s pot roast into this century. Best of all, it will taste just as yummy as ever. Why not try it tonight?

… Read the rest