Food For A Nice And Healthy Smile
The Sol Dental is decorated to a high standard of dental practice. Their expert staff will make you feel relaxed, almost at home. A balanced diet is not only important for the body and mind but also +for a beautiful smile. Below, read what vitamins and minerals, according to the dentist at soldental.com, are important for dental and gum health.
Vitamins and minerals for a beautiful and healthy smile are:
- Calcium is the most abundant mineral in the body and is essential for the development and health of bones and teeth. Its lack increases the risk of gums and caries. Foods containing calcium: broccoli, Chinese cabbage, milk and milk products, legumes, shells, and figs.
- Iron deficiency can cause inflammation of the lining of the tongue. Foods that contain iron are red meat, liver, whole grain cereals, red peppers, green leafy vegetables, and hazelnut.
- Vitamin B3 (Niacin) deficiency can cause bad breath and aftershocks, but fortunately, it contains many foods and can easily be taken into the body with proper nutrition.
- Vitamin C deficiency can cause gum bleeding and subsequent tooth loss. Foods that contain Vitamin C are strawberries, papaya, citrus fruits, raw red peppers, currants, broccoli, peas, cabbage, and potatoes.
- Vitamin D is very important because it helps the body absorb calcium. Vitamin D deficiency can weaken gums and make your teeth porous and more susceptible to caries.
Avoid natural juices as they contain high amounts of sugar, which can cause damage to the tooth enamel and tooth decay.
Thorough cleaning of teeth
For a beautiful smile, it is not only important to take care of a balanced diet, but also to regularly and thoroughly clean your teeth. It will remove the bacteria from the plaque, which is also the main cause of caries and inflammation of the gums. You can do a lot for better oral hygiene if you clean your teeth thoroughly and accurately in the morning and evening. By thorough and regular brushing, we remove the soft dental plaque, bacteria, thus reducing the possibility of caries and inflammation of the gums. It is best to use a soft toothbrush with several thousand fines, thin fibers, with which you can effectively and without too much pressure thoroughly remove dental deposits from the tooth and the edge of the gums. Do not forget to clean the interdental spaces as well. Use an appropriately sized interdental brush or floss.… Read the rest
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